Tips Menjaga Buah Pinggang

TIPS MENJAGA BUAH PINGGANG

- JAMAL ALI ( KKM SG BULOH )

** Minuman yang diambil hendaklah melebihi dua liter sehari terutama orang yang bekerja kuat serta berpeluh dan cuba elakkan dari memakan kacang tanah, kacang putih dan segala kacang bergaram ,buah-buahan jeruk kering seperti asam boi dan buah kanan

** Memakan mi segera seperti mi maggi dan makanan rapu seperti twisties, chikadess, serta mi kuning dan roti canai memudahkan penyakit buah pinggang menyerang (Gantikan mi kuning dengan spageti dan roti canai dengan capati dan tosei)


** Minuman seperti nescafe, air sunquick, oren squash dan segala minuman berperisa juga perlu dielakkan kerana kandungan utama minuman ini mempunyai bahan kimia pewarna dan perisa, meminum teh kedai juga wajar dielakkan kerana teh kedai adalah teh ‘rejjcycle’ yang semata-mata dibuat dari bahan kimia pewarna dan perisa.


** Pengambilan Coklat perlu dielakan dan meminimunkan pengambilan air milo dan gantikannya dengan horlick , dilarang sama sekali pengambilan minuman bergas kerana merosakkan buah pinggang.

** Kurangkan pengambilan ayam daging kerana mengandungi beta agonist dan pelbagai hormon pe-nggemuk. Ayam ini dibesarkan diladang selama 31 hari sahaja akibat diberikan ubat-ubatan. Cuba gantikan dengan ayam kampung atau ayam dijual dipasar yang kulitnya berwarna kuning. Ayam ini tidak mengandungi ubat-ubatan terlarang.

Mencegah adalah lebih baik dari merawat..

Formula keperluan air

Berat badan kg x 2ml x 24 jam + 500 ml

Example

50kg x 2 x 24 + 500 = 2900 ml sehari

2900 ml /8 jam, setiap jam

362Ml.


Lebih berat, lebih banyak air diperlukan.

Isu HALAL antara IFRC Asia vs JAKIM : Suatu analisa

Sepertimana regulation dandasar perundangan negara yang mana belum secara jelas atau clear menetapkan standard piawaian halal itu dikuasai atau dimonopoli JAKIM semata-mata. Ini kerana piawaian atau standard itu sendiri sebenarnya ada banyak kriteria yang perlu dipatuhi.

Tak semestinya JAKIM sahaja yang menjadi pihak berwajib mengeluarkan logo halal ini kerana ada juga pihak lain yang diiktiraf oleh pihak antarabangsa seperti World Halal Council (WHC) boleh beroperasi di mana-mana negara Islam. Oleh itu jelas negara kita perlu membuka pintu bagi mana-mana pihak yang mempunyai pengalaman dan kepakaran halal ini menyebarluaskan lagi satu perjuangan untuk ummat Islam seluruh dunia.

Oleh itu adalah lebih baik secara adil, IFRC atau Islamic Foods Research Centre wajar kita teliti kemampuan dan pengalamannya selama 15 tahun pengasasnya terlibat dalam penyelidikan halal di Malaysia dan Antarabangsa.

Kelebihan IFRC Asia :

• Satu badan piawaian standard halal di Malaysia yang mendapat pengiktirafan antarabangsa World Halal Council pada tahun 2007. Boleh lihat sijil pengiktirafan WHC bagi IFRC.
• IFRC – ASIA is one of the international halal certifier operating in Malaysia. It was established in 2002. So far it issues certificate for more than 700 companies in Malaysia and almost 20 companies in China. It strictly follow the guideline of halal as set by Malaysia, Singapore and Indonesia. This guideline appears in the Codex Alimentarius (1997). That has been approved by all Muslim countries in the world. This includes the standard of halal slaughter, halal food, halal cosmetics and halal usable goods.
• IFRC Halal Certification are true and legal based on Malaysia Standard (MS 1500:2004), Halal Food-Production, Preparation, Handling and Storage-General Guidelines (First Revision) and Trade Description (Use of Expression “Halal”) Order 1975 and Trade Description (Marking of Food) Order 1975.
• Pengasas IFRC adalah Hj Abdullah Fahim iaitu bekas Pengarah Bahagian Penyelidikan JAKIM yang merupakan 'mastermind' kepada logo halal JAKIM dari 1993-1998. Beliau juga aktif di arena antarabangsa terutamanya IFANCA pada tahun 2001 sbg wakil Asia Tenggara.

Oleh itu tidak hairanlah kalo mastermind utama bahagian penyelidikan halal JAKIM telah menubuhkan IFRC Asia untuk memberi peluang perkhidmatan piawaian halal pada ummat Islam seluruh dunia dan bukannya terhad di JAKIM atau Malaysia sahaja.

Saya merasakan ummat Islam di Malaysia perlu terbuka dalam mendapatkan maklumat penting sebegini dan bukannya berharap pada institusi atau jabatan kerajaan semata-mata. Kita berhak untuk membuka mata bahawa potensi halal di Malaysia dan luar negara begitu besar sekali. Industri halal hub adalah cukup hebat, oleh itu bagi mereka yang punya kepakaran, ilmu, pengalaman, modal adalah dituntut untuk menyumbangkannya kepada maslahah ummat.

Saya harap tiada lagi kekeliruan ttg IFRC vs JAKIM kerana kedua-duanya menjalankan fungsi piawaian standard halal. Malah pengasas IFRC adalah mastermind utama bahagian penyelidikan halal JAKIM dan sbb itulah ia cukup mantap, penuh pengalaman dan kepakaran tahap antarabangsa dan bukannya sekadar di JAKIM, Malaysia semata-mata...

Courtesy of Jurnallangbiru

Antibiotic for My Respiratory Infection

Should I Take an Antibiotic for My Respiratory Infection?Bacterial Infections Require Antibiotics, Viral Illnesses Do Not

What Are Antibiotics?
Antibiotics can kill bacteria or slow their ability to multiply. The first antibiotics discovered were natural products of molds and other organisms. Infections that once killed could finally be cured and came to be considered minor and treatable. Newer, laboratory-synthesized drugs have joined the ranks of antibiotics effective against a wide variety of bacteria.

What Are Bacteria?
Bacteria are microscopic organisms found throughout nature. They can live inside or outside the human body; some are even beneficial and necessary for good health. Others, however, are "pathogenic" and they cause infection and illness. These bacteria are responsible for a whole host of human respiratory infections, including some sinus and ear infections, certain kinds of pneumonia and strep throat.

What Are Viruses?
Viruses are even tinier than bacteria. When you get a viral infection, viruses invade your body's cells, using your cells' machinery to help make more and more viruses. These viruses are responsible for the flu, the common cold and many types of sore throats, coughs, ear infections, bronchitis and even pneumonia. Unlike bacteria, viruses are not killed by antibiotics.

Why Can't I Take an Antibiotic "Just in Case"?
There are big problems with the cavalier use of antibiotics. When bacteria are exposed to an antibiotic, while many are killed, subsequent generations of others may develop characteristics that allow them to resist being killed. While the antibiotic kills off the weakest bacteria, antibiotic resistance allows the stronger, resistant bacteria to continue multiplying. The eventual result can be "superbugs," which are very hard to kill and may only succumb to extremely powerful antibiotics. Such antibiotics pose a greater risk of significant side effects that may require hospitalization and are much more costly. Some superbugs go on to cause devastating and even fatal infections that are incurable with current antibiotics.

How Can I Tell if My Symptoms are Due to a Virus or a Bacteria?
This distinction can be tricky. That's why it's worth a visit to your doctor. A few pointers:

• Most virally caused colds and other upper respiratory infections will produce a wide variety of symptoms, such as a sore throat, sniffles, cough and achiness.
• Bacterial infections often cause a more focused area of misery, such as a severely painful ear or an extremely sore throat.
• Some of the signs (like thick, green mucus) used to be thought of or suggested the presence of a bacterial infection, but this is no longer believed to be accurate.
• Viruses usually leave within a week. Illnesses that last more than 10 days or that grow suddenly worse after 5 to 7 days may have evolved into a bacterial infection.

People with underlying lung problems (such as asthma or chronic obstructive pulmonary disease) or other chronic illnesses may be more prone to bacterial infections and should seek a professional opinion sooner.

How Can I Help Prevent Superbugs?
Practice good hand washing to avoid becoming ill or passing an illness on to others.

Get a yearly flu vaccination.
If you become ill, talk with your doctor about whether your illness is more likely from a virus or bacteria. Don't insist on an antibiotic; ask your doctor why you do or do not need one.
If you do need an antibiotic, make sure you take it as directed; don't stop the medicine just because you begin to feel better. Not taking the entire prescription may allow resistant bacteria to thrive and not be completely killed off. Remember: Don't ever take someone else's antibiotic, and don't give yours to anyone else either. Prescription medications are never meant to be shared.

Sources: About.com